This picture sums up pretty well how I feel right now. Strong and feeling in the chase. The adjustments I’ve made to my fit appear to keep paying dividends, I’m feeling strong on both the bike and run (and the swim) – and the metrics agree with how I feel. I’m happy to say that I’ve posted *something* to my blog six …

Read More

Last week was a good for the most part. On both Tuesday and Thursday my quality workouts did not go as well as they have been for the past few weeks. I suspect that Elkhart Lake was still holding me back a bit. Swimming is going quite well, I’ve only been swimming three times a week since Texas to help facilitate …

Read More

About 10 years ago, shortly after finishing my first Ironman I wrote down on a sheet of paper that I wanted to finish as the first amateur at an Ironman race. On November 20th, 2011 I made good on that goal. Twelve days after that I sat in my dining room and hammered out the follow-on goal and what I believed it would …

Read More

I signed up for Ironman Texas last fall, about a month after finding out that we were expecting Evelyn. I’m not exactly sure what my motivation to do so was. It didn’t seem likely I would take a Kona spot, given that I was intending to do Ironman Arizona too. Which meant that if things went according to plan, we would …

Read More

Train at appropriate intensities, not arbitrary intensities.

Read More

Well because I’m an idiot I had to roll my blog back to a rather old copy, which didn’t include a lot of the added content like pictures, or miscellenous files I have posted over the years. Unfortunately, it looks like a lot of those pictures did not get captured by archive.org, so they are more or less gone. I’m …

Read More

Tomorrow I’ll be embarking on my fifteenth Ironman triathlon. On the surface there is nothing overly special to me about the number 15. It’s not considered lucky, it’s not a prime number, it’s just a nice round number, half way between 10 and 20. What is more significant about tomorrow, is that I have directed a lot of …

Read More

Before I go to far into the depths of my brain, first a long over-due update of the state of Scott. I’ve knocked out a few races this season and had some inconsistent results. I had intended to race 70.3 Worlds in Mont Treblanc via qualification at Kansas 70.3, but that didn’t work out. I didn’t get a slot outright, …

Read More

This past weekend it was Homecoming at UW-Stevens point, combined with it being an odd year – it meant that Mary, Ethan and I headed up for the biennial UWSP swimming alumni extravaganza. This meant the plan for the weekend was a laid back swim meet, hanging out with friends, drinking, and a breakfast at the Wooden …

Read More

Again, it’s been a while since my last post. Life has been keeping me busy, and for various reasons I haven’t been making the time to write – despite my desire at the end of the year to do it regularly. This season contained a few breakthroughs. On paper, looking at the results it’s not fully evident when you look at …

Read More