Inspect and Adapt

“Fuckity fuck fuck.” “This is such a disappointment.” “I need to get off this bike.” “I need a hug.” These are all words that have come out of my mouth in the last 36 hours or so.  All of them the result of Ironman Hawaii and my poor performance.  I don’t want to dwell more […]

Last Call

Despite having been an athlete for 25 plus years, having experienced upwards of 35 maybe 40 tapers (and their associated prep), I have yet to encounter one that fits a mold.  Some I feel awesome all the way through.  Others have left me in tear filled despair part way through, only to be redeemed with an […]