Week Ending 2015-06-28

  This picture sums up pretty well how I feel right now. Strong and feeling in the chase.  The adjustments I’ve made to my fit appear to keep paying dividends, I’m feeling strong on both the bike and run (and the swim) – and the metrics agree with how I feel.  I’m happy to say […]

Week Ending 2015-06-21

Last week was a good for the most part.  On both Tuesday and Thursday my quality workouts did not go as well as they have been for the past few weeks.  I suspect that Elkhart Lake was still holding me back a bit.  Swimming is going quite well, I’ve only been swimming three times a […]

Week Ending 2015-06-14

This past week was a really solid one.  It ended with a good performance at Elkhart Lake.  I’m really happy about how the race went.  It wasn’t without it’s negatives – I was a bit sad faced about my bike split when I compare it to James/Blake/Andrew, but this was probably my best Olympic distance result […]

Week Ending 2015-06-07

This week was a very solid week.  I successfully pulled my reach in a fair bit, and have been really happy with the results in how I feel on the bike, my power output, and how much my hip flexors have relaxed.  I’m going to make the cut on the bars, which are currently uncut […]