The last two weeks have had some big results for a few of my athletes. Matt ran a PR in the 5k and broke 20 minutes for the first time “since the 90′s”. Nick blasted out a massive PR at 10k (3+ minutes) to finish second in the first race of the local Winter Running Series. Finally – Kendrick had a huge PR at Ironman Arizona, slicing over an hour off his best time and breaking 10 hours to boot!
I am now accepting inquiries for the final coaching spots for 2013. If you are interested, contact me for more information.