Ironman Arizona 2011

After having a good race in Kona, but sub-optimal (broken spoke on my front wheel with massive rubbing for 65+ miles, very poor pacing on the run), my only desire for IMAZ was to qualify for Kona 2012.  No time goals, no place goals, no split targets – nothing mattered except qualifying.  Despite having an […]

The Pursuit of Excellence

Excellence should be demanded by our peers.  Labeling those that demand excellence as haters, bashers, etc only promotes mediocrity.  -Paulo Sousa Paulo laid this gem on twitter a few days ago, interestingly enough mediocrity was referenced again when I checked google reader this morning by Coach Troy – “…Someone, somewhere, is training more and harder than you […]