2012 starts now

Even though it is only October 17th, and many of us have one or more races on the books for 2011, the 2012 triathlon season is upon us. The work done starting now and over the next few months is crucial to how you will be able to prepare for your A race next summer, […]

Ironman World Championship 2011

Pre-race The last 2 weeks of training leading into Kona were perfect.  In many ways some of my workouts were so good it was frightening.  I honestly couldn’t remember the last time I felt this good so early in relation to a big race.  Based on my final benchmark workouts “ I felt that a […]

This is War

Tomorrow when I enter the waters of Kailua Bay in Kailua-Kona, Hawaii  – I go to war. It is not me against them.  It is not me against you.  It is me against me. There will be moments of glory, moments of pain. There will be moments where I will feel invincible, moments where I […]