I have a few Pro Tour guys that I coach.
Want to know how long their recovery rides are?
1 hour- less than 200 watts and usually are about 14miles long.
That’s 14mph avg speed…….  If you are riding faster than 14mph and longer
than 1hour or 1hour and half max, you are not doing a recovery ride.
It’s EMBARRASSINGLY slow.
–Hunter Allen

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