Alls well that ends well

So far I have been recovering pretty nicely from my crash.  The bike need some work on the front end (Aerobar extensions, basebar, etc), and the wheels needed to be trued – that is about it.  Is ready to pick up from the shop tonight!  Thanks Brent. Me – I needed some tegaderm for some […]

American Triple T 2009

The Triple T is a race unlike any other, so I’m not real sure on how to write a proper race report on it! But I’ll do my best.  I’ll be attaching the power files from each ride at the end. Prolouge 250m swim/5 mile bike/1 mile run – although the bike is a bit […]

The week thus far…

This week has been pretty decent training wise.  I missed the Tuesday morning swim, but otherwise everything has been pretty good. The highlight of the week was my Bike workout Tuesday night and last night’s run!  I did it (the bike workout) with my friend Matt and his wife – we did a 2×20 @ FTP.  […]