J-Hawk Early Bird 2009

I was not very confident going into this race.  Earlier this week I fell on a run and had a bit of a pinch in my back.  I had a friend work on it a bit, and it felt much better, but not perfect.  The other ding to my confidence is my perceived fitness level […]

The Climb

  Yes, this post is titled after Miley Cyrus’ new song.  Yes, I like the song.  No, I am not a Miley Cyrus fan, Britney’s new song is much more to my liking.  More on the title in a bit, first let’s start sharing some long overdue information.   First and foremost, this year I […]

Oh Dude!

So I was thinking today that it’s been a while since I’ve posted anything on my blog and I really should post an update. Then here I am looking through my web server logs and discover a referral from gear-grinder.com, the team I am on this year.  So I spose I should start posting some […]