Time is running out

It’s been quite a while since I’ve posted an update. From a pure triathlon perspective – things haven’t been going as well as planned.  Raw strength wise (FTP + VDOT) I am in pretty good shape.  My FTP is within a decent range of the estimate pre-IMWI, and the VDOT isn’t great, but it’s not […]

Break Even

My FTP seems to be about back to pre-IMWI levels.  I participated in the Team Time Trial Relay at the Great Lakes Multisport Expo this past weekend.  I was rider #5 on the team, and rode an hour on a flat course.  My average power for the hour was 298!  I was shocked.  Every thing […]