Knocked back a solid series of training last week.

  • Tuesday: Lazy day off
  • Wednesday: 5k Race – 18:56 (official)
  • Thursday
    • AM: 3k swim
    • PM: 1 hour bike w/ 2×12 minutes @ FTP
  • Friday
    • AM: 2.5k swim
    • PM: 8.5 mile run w/ 3×1.5 miles @ 10k pace
  • Saturday
    • Brick: 1 hour bike (2×12 min @ FTP) + 30 minute run
  • Sunday
    • 1 hour bike (3×12 min @ FTP)

It was a tough couple of days, but rewarding.

This week is similar, but tougher, if you have the EN out season advanced bike plan, week #4.

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