No where to go but up

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So tonight was the first day of the Endurance Nation outseason training plan.  I did it with Mary, Matt, Adrienne, and Chris.  I think we all enjoyed it alot; Chris is a monster he put down something like 315 watts.  The picture above describes it perfectly – train wreck.  I did 2×20 minutes on 2 minutes rest to get a rough estimate of my FTP.  The result – down!  263 watts.  Wow.

While I probably didn’t execute the test as well as I could – going out a bit hard, it’s where I stand.  I’ve got a lot of work to do to get back to where I was in August and where I want to be by the end of these 4 months.

Tomorrow is a 5k running time trial – should be lots of fun!