No where to go but up
So tonight was the first day of the Endurance Nation outseason training plan. I did it with Mary, Matt, Adrienne, and Chris. I think we all enjoyed it alot; Chris is a monster he put down something like 315 watts. The picture above describes it perfectly – train wreck. I did 2×20 minutes on 2 minutes rest to get a rough estimate of my FTP. The result – down! 263 watts. Wow.
While I probably didn’t execute the test as well as I could – going out a bit hard, it’s where I stand. I’ve got a lot of work to do to get back to where I was in August and where I want to be by the end of these 4 months.
Tomorrow is a 5k running time trial – should be lots of fun!