As a follow up to my swim fitness test back in December I did another one this morning.  Bit of a different warm-up

  • 200 Swim-Kick-Swim
  • 8×50 Drill
  • 12×25 (world’s greatest transition)
  • 1×1000 TT

Final time was 13:10, just shy of where I had hoped to be when I did this about 7 weeks ago – was aiming for sub 13.  I am actually happy with the time though, as the more I got to thinking about it 1:18/100m is pretty darn fast.

Splits were as follows: 1:14/1:18/1:18/1:19/1:19 (6:28 500)/1:18/1:19/1:20/1:21/1:21

Gonna give it a try again in a few weeks – will shoot for low 12:50s as the goal.

Tonight – 90 minute ride followed by a 30 minute run.  Plan to do some short aerobic intervals on the bike tonight, Daniels E pace run.

Tomorrow morning is my long run – 1:45

 

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