When is it time to go back to square one?

On the surface Triathlon (and athletics in general) is an endeavor of the human body and mind to see how is the fastest, fittest, or strongest (and sometimes other attributes) depending on the sport.  While this is true, sport is ultimately something more then that.  It is really nothing more then project management wrapped in […]

Had a good week

Finally had a week where I got everything in last week.  There were a few sessions where I didn’t get the amount I wanted, but I got them all! Total for the week was 13 hours, 59 minutes.  Pretty good for January I think.  Going to shoot for a little bit higher this week and […]

Fitness Test

I did a bike fitness test last night. 15 minute warm up5x1 minute Ascend effort @ 30 seconds rest30 minute TT, take the average HR of the last 20, and average speed for whole ride I ended up with an Average HR of 160, and an average speed of 20.9 mph (289 watts per the […]

Help a guy out

There is a pro cyclist out there who lost all his belongings in a fire.  He was able to recover most of it (not from the fire, but in the sense that he is making do), but is looking for help in raising funds to replace his SRM. Check it out here – rroof is the […]

Happy New Year!

Welcome to 2008!  A New Year, a new season, a time to start fresh.  On New Years Eve I did a 5k race at the Wisconsin State Fair Park.  It was a fairly flat, fast race.  I finished in 18:29 – a PR by 12 seconds.  I’m not sure what to think of that.  I’m […]