Did a 1,000 SCM time trial this morning.

  • 1×150 Swim
  • 1×100 Kick
  • 1×100 Swim
  • 1×1000 for time

Did it in 13:54 (1:23/100) which is pretty good actually.  I felt like a newbie swimmer.  Had terrible breathing patterns especially into and out of the turns.  I probably went out a bit quick – hit 200 @ 2:39.

I’m really going to try make more of an effort to do regular testing as the year progresses.

Goal for the next test is sub 13.  I’ll probably do it in early Feburary.

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