Other then the holidays this week has been a great week of training.  Good for getting back into a routine.  My goal is get in the routine of ~ 1 hour before work and 2-3 hours after work, plus 2 or 3 per weekend day – as athe schedule allows.

Come mid-March is when I will ramp up again and start putting in some 5+ hour rides.

So far this week

  • Monday
    • 3,000 SCM swim
  • Tuesday
    • 45 minute Christmas run – spitting up the massive amount of french toast I had for breakfast the whole way (thanks Paul)
  • Wednesday
    • AM: Weights + 30 minute swim – 1k time trial – 13:54
    • PM: 1:15 steady aerobic on the trainer
  • Thursday
    • AM: 2,500 SCM swim
    • PM: 90 minute run (11.25 miles)

Planned for the rest of the week

  • Friday
    • PM: 1:30 steady aerobic + 30 minute run
  • Saturday
    • 1 hour swim + 90 minute trainer ride + 30 minute run
  • Sunday
    • 2+ hours on the trainer + 30 minute run

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