Short update on what the plan for this week is

  • Monday
    • Off
  • Tuesday
    • AM: Broken Ironman distance swim 300,500,3×1000 @ 15 sec rest – swimming time was mid 53
    • PM: Long run – targetting 18 miles in ~2:20
  • Wednesday
    • AM: Track workout (1st of 4 before HI)  4×1200 @ 10kish pace
    • PM: Easy bike
  • Thursday
    • AM: Swim – focus on strokes
    • PM: EZ Aerobic bike/run (3 hours total)
  • Friday
    • AM: 10 mile run – no faster then 7:15 mpm
    • PM: 2 hours steady aerobic trainer ride
  • Saturday
    • Ironman WI Bike course (110 mi) + 6-8 mile run
  • Sunday
    • EZ Aerobic bike/run (3 hours total)
    • EZ swim (LCM)

Total volume for the week should be around 23 hours.  Next week is a recovery week.

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