Here are my training goals for the 4 week span between June 25th and July 21st

  • Swim: 60,000meters
  • Bike: 1,000 miles
  • Run: 175 miles

These miles will all be “slow” base miles, mostly in Zone 2. The intention is to provide a huge aerobic overload at the beginning of my training cycle for Hawaii, and then after that slowly trade pure volume for a little intensity to sharpen my conditioning.

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