Living up to my expectations

I’ve got a lot of thoughts swirling in my head, most of them pertain to the same thing, and the ones that don’t are not that important. Although in a manner of thinking a lot of them aren’t important in the grand scheme of things. Quick update on training – things are going well. I’m […]


There was a pretty good thread – well an OK thread on Slowtwitch today. Go read it if you want, but one statement struck out at me If you want to improve from there you will need to find it in you to push harder and risk more in your day to day training rather […]

Out of catchy titles

I’ve taken some time over the past few days to develop a few goals. Short term goals and long term goals. As part of this process I decided that my long term goals will be universal goals that will help me work to general success in life – as such these goals will be stupid […]


It’s always an interesting experience when you are in close to, if not the best shape of your life and you get the crap kicked out of you at a group workout. My wife and I went to our Tri club’s group ride last night for a 34 mile or so hilly ride. The group […]

Back to work

Well I’m officially done recovering from Ironman Arizona – at least according to the training plan. Looking back at Arizona I’m still amazed at how well I did. It was by no means a perfect race, but wow – 9:46 with a flat tire. Not only that I wasn’t even phased when I got the […]