Was supposed to do a swim this morning, but I decided to sleep in this morning, and do the swim tomorrow. I was extremely worn down last night – so I just needed to get some rest. I think it will make for a better run tonight.

Yesterday I had a great swim 4,900 SCM – considering my workout on Sunday – I was really happy with my performance in it – I hit a wall in the last 500 meters. Tonight I have a 2:45 run planned, which should equate to a 21ish mile run.

It should be pretty good, a little cold tonight, but I think it will be OK!

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