So far training this week has been A-OK. It’s a rest week for me, so I don’t do anything super long, but most of my other workouts are the same. Last night was beautiful, about 35 degrees (F), which for February in Wisconsin, is awesome. Did an 8 mile run in 59:18 – which is 7:24 mpm, which is really good.

Had a great swim this morning did 3,400 SCM – with a main set of 4×500 on 7:30 (did the first on 7:20) – held between 6:55 and 7:01 for all of them, doing a short bike ride tonight with a six mile or so run – I’m moving my time trial test to tomorrow.

Actually, I’m thinking about just skipping it, and having faith that things will work out.

Other then that not to much else, today is the first day of Lent and I’m going to give up Ice Cream and snacks at work! That’s going to be tough

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