Monday is my “recovery day” and my long swim day. I do a 90 minute swim or so and try to get in about 5k SCM in that time. This morning I did two main sets:

  • Main Set #1
    • 4×150 @ 2:15
  • Main Set #2
    • 2×200 @ 3:00
    • 2×400 @ 6:00
    • 1×800 @ 12:00
    • 2×400 @ 6:00
    • 2×200 @ 3:00

Made for a pretty good workout, I’m pretty tired this evening, part of that stems from the fact that I feel like I might have a bit of a cold coming on – to bed early tonight – especially with the week I’ve got lined up.

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